Why Does Everyone Feel So Alone Sometimes?
Summary
- I used to set unrealistically high standards for myself because I didn't see the struggles of those I admired. It's important to know that life can be hard behind the scenes.
- Everyone can feel alone with their problems, but you’re not alone. It’s crucial to let others see that even strong people have tough times.
- Having just one person who understands or supports you can make a huge difference. Knowing someone is there for you can help you get through anything.
- My life changed when someone showed me they believed in me. If I can, I want to be that person who believes in and supports others.
Video
How To Take Action
I would suggest implementing a practice where you express vulnerability. Share your struggles with those around you. This could be with a friend, a mentor, or even on social media. When you show your difficulties, you encourage others to open up as well.
A good way of doing this is to regularly check in with someone you trust. Find a friend, family member, or colleague, and have a weekly chat. Use this time to talk about both the good and the hard parts of your journey. You can do this over coffee, a phone call, or even through texting.
To build a support system, make it a goal to find just one person who truly understands you. This could be a mentor, a peer, or someone you look up to. Having someone to share your experiences with can make challenges feel less daunting.
Additionally, look for opportunities to be a supportive person for someone else. Let people around you know you believe in them. You might send a quick text, give a compliment, or offer help in a small way. Being the person who supports others can create strong connections in your community.
Lastly, remind yourself that everyone's journey has unseen struggles. Set realistic goals and don't compare yourself to others who might be hiding their challenges.
