This Is How I Got Through My Hardest Times
Summary
- One of the strongest mental strategies I use to get through hard times is thinking, "This will be a story I tell one day."
- The harder the challenge, the bigger the dragon, and the more epic the story.
- Difficult times can feel very long; in movies, a tough scene may last 90 seconds, but in real life, it can last 5 years.
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How To Take Action
I would suggest implementing a mental strategy to help you get through tough times by thinking, "This will be a story I tell one day." This simple mindset can make challenges feel more like steps in your personal growth journey rather than insurmountable obstacles.
A good way of using this strategy is to break down long and difficult periods into shorter, more manageable segments. Think of a movie where a tough scene may last 90 seconds but know that in real life, it can last much longer. Remind yourself that every challenge, no matter how long, is helping you build a more epic story and a stronger version of yourself.
When facing a tough challenge, take a moment to visualize the "bigger dragon" you are battling. Imagine how conquering it would add an impressive chapter to your life's story. This visualization can turn fear and frustration into motivation and determination.
Additionally, document your journey. Keep a journal of your struggles and victories. This not only helps in reflecting on and appreciating your progress but will also give you concrete examples of the “dragons” you’ve beaten when you feel stuck or overwhelmed again.
Lastly, share your stories with others. Sharing how you overcame past difficulties can inspire and motivate others while reinforcing your own resilience. This also helps you see that each challenge you face is just another chapter in your epic story.
By focusing on these mental strategies, you can transform how you perceive and tackle difficult times, turning them into opportunities for growth and storytelling.
