The Top 1% Realized This to Complete Their Goals
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Summary
- People often ask how to stay consistent and hit goals without negative thoughts or energy, but feeling bad is normal.
- You will have terrible thoughts and feel terrible on many days. The key is to not let these feelings dictate your actions.
- If your thoughts don't control your actions, and your actions are aligned with your values and goals, then feeling bad isn't a big deal.
- Even on days when I feel bad, I still commit to my planned activities, like making stories, working out, attending luncheons, and completing projects.
- The fear of feeling terrible often controls our actions, but if you separate your actions from your feelings, there's nothing to be scared of.
- It's important to live by your values and goals, regardless of how you feel on any given day.
Video
How To Take Action
Implementation Strategies for Consistent Growth
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Recognize That Feeling Bad Is Normal:
A good way of doing this is by accepting that bad days and negative thoughts will happen. This is part of life. Don’t fight these feelings or assume something is wrong. -
Separate Actions From Feelings:
I would suggest making a daily plan of tasks that are tied to your values and goals. Follow this plan no matter how you feel. For instance, set specific times for activities like working out, business tasks, or learning something new. -
Stay Committed to Your Routine:
Even on days when you feel bad, stick to your planned activities. For example, if you have a workout scheduled, do it regardless of your mood. The same goes for business tasks and personal projects. -
Focus on Small, Achievable Goals:
Start with small, actionable steps that you can commit to daily. This could be as simple as writing a daily to-do list or spending 15 minutes learning something new each day. -
Build a Support System:
Share your goals and challenges with trusted friends, family, or a mentor. They can offer support and motivation, keeping you accountable. -
Reflect on Your Values and Goals:
Regularly revisit your values and goals to remind yourself why you started. This keeps you aligned and motivated, regardless of your daily feelings.
Remember, the key is consistency in action, not in feelings. By implementing these strategies, you can keep moving forward even when you don’t feel your best.
