The Dr. Mike Curl
Summary
- I learned an exercise from Dr. Mike called lying dumbbell curls. It’s a tough one but really effective for building strength.
- Keep your elbows back at about 90 degrees or close to it. This way, the hardest part is when your arms are stretched out, making it more challenging.
- You can use little armrests to help, but they aren’t necessary. It’s actually better without them.
- Focus on getting those "nasty bottoms" where it’s hardest, because that’s where the muscles work the most.
- Always push yourself to do it correctly, even if it feels tougher, because that’s how real growth happens.
Video
How To Take Action
I would suggest implementing what I learned from Dr. Mike's exercise called lying dumbbell curls. This exercise is cost-effective because you only need dumbbells. No fancy equipment is necessary.
Start by lying on your back with dumbbells in each hand. Keep your elbows slightly back at around 90 degrees. Focusing on the movement where your arms are fully stretched will make the exercise tougher and more effective. This is where you want to target—what we call the "nasty bottoms."
A good way of doing this is to focus on form over quantity. It’s tempting to speed through reps, but the real growth happens when you push yourself to perform them correctly, even if it feels harder.
You don’t need extra accessories, but if you do use armrests, try doing it without them sometimes. It can amplify the exercise's difficulty and effectiveness.
For entrepreneurs or anyone interested in personal growth, this exercise is a metaphor for any challenging task: lean into where it feels hardest because that's where development occurs.
Consistency is key. Just like in business, putting in regular, focused effort will yield the best results. Challenge yourself to regularly incorporate these curls into your workout routine to build strength, mirroring the persistence needed for personal or business growth.
