Perfectionism can ruin your life
Summary
- Perfectionism can be destructive. I experienced this when I felt like I was failing everyone at Gym Launch despite our success.
- It's important to gain perspective to recognize unrealistic standards that cause anxiety.
- Be cautious of setting too high standards for yourself. It is vital to avoid working yourself into a state of constant anxiety like I did.
Video
How To Take Action
I would suggest implementing a mindset shift by recognizing when perfectionism is holding you back. Start by setting realistic goals instead of ideal ones. Write down your goals and categorize them as "must-do" versus "nice-to-have." This will help you focus on what truly matters and reduce unnecessary stress.
A good way to gain perspective is to take regular breaks to reflect on your progress. Write in a journal or talk to a mentor or friend about what's going well and what feels like a challenge. This can help you see situations more clearly and identify if your standards are too high.
Be cautious of setting too high standards for yourself. Examine where your standards are coming from. Are they based on what others think or your internal pressure? Understanding this can help you set achievable standards that push you for growth without causing anxiety.
Lastly, practice self-compassion. Allow yourself to make mistakes and learn from them. Celebrate small wins to build confidence and remind yourself of your progress. Accept that not every task has to be perfect, and sometimes "good enough" is perfectly okay.
By focusing on these small, actionable steps, you can manage your perfectionism, reducing stress and promoting personal growth.
