My Full Workout with Chris Bumstead [6x Mr. Olympia Champion]

Summary

• I focus on setting clear objectives. Know what you want out of life, whether it's wealth or personal fulfillment, and work towards that unapologetically.

• Consistency in routines, like training, has been crucial for me. I maintain certain exercises and track my progress meticulously.

• It's essential to balance ambition with the present. Trying to have a business only after retirement isn't ideal. Start early and keep adapting.

• Content creation evolved for me; I started with less frequent but intense filming sessions, then moved to more regular, spontaneous ones to stay fresh.

• It's important to challenge yourself with uncomfortable tasks, like presenting to no audience or filming seminars with few attendees. This builds resilience and skill.

• For young people, I advise prioritizing health and fitness. Being in shape early on sets a foundation you can maintain, as life gets busier.

• Switching my focus to creating media and helping others in business gives me purpose beyond just doing business myself.

• Surround yourself with people who challenge you. Training with people who can lift more pushes me to perform better and fuels my motivation.

• Knowing your own definition of success, like what being a champion means, is key. It's not about external accolades but personal satisfaction and living by your rules.

• Emphasize personal growth over comparison with others. Measure success by what you can create and how you can improve, not by external benchmarks.

• I remind myself to adjust expectations and goals, like knowing when to push in training or work, based on how I feel each day. Flexibility is important.

• Stay introspective about what personal wealth and success mean to you. It could be tied to creating, working on passions, or even redefining what "winning" looks like.

• Champion mentality, to me, is about making your own rules and following your path, regardless of outside opinions. Doing what's best for you is what matters.

• Recognizing when to adjust life's game for your peace and happiness is crucial. Sometimes the external rewards aren't worth the internal cost.

• I learned that competing against yourself is healthier than comparing with others. Focus on improving based on your standards and experiences.

Video

How To Take Action

I would suggest implementing the idea of setting clear goals. Know what you want in life, whether it's wealth or happiness, and work towards that without feeling sorry for it. Write down your big goals and little steps to get there. Check in weekly to see if you're moving in the right direction.

A good way to get better is by sticking to a routine. Pick something simple, like exercising a few times a week, and stick to it. Keep a journal of your progress so you can see how far you've come. This can build your discipline and help you in other parts of your life, too.

For young people, I advise focusing on being healthy early on. Getting fit now will make it easier to stay that way when life gets busy. Start with small changes like exercising weekly and eating better.

Try to step out of your comfort zone. Challenge yourself with something you're not used to, like public speaking or posting regularly online. This helps you become more confident and skilled.

Another easy step is surrounding yourself with friends who challenge you. Spend time with people who have skills you admire. Their example can push you to improve.

Finally, understand what success means to you personally. It's not just about having more money or awards; it's about feeling good about where your life is going. Define what winning means for you and aim for that.

Always keep an open mind and be ready to change your plans if necessary. Sometimes the things you thought were important might not be worth it.

Quotes

"It's counterintuitive that once you succeed at bodybuilding, everything that comes with the success of bodybuilding prevents you from succeeding in bodybuilding"

– Alex Hormozi

"Starting a business when you retire is like no one cares anymore"

– Alex Hormozi

"If you can present in front of an empty chair, that's harder than a crowd"

– Alex Hormozi

"There's no such thing as overtraining, only undereating"

– Alex Hormozi

"I see wealth as a measure of my personal growth"

– Alex Hormozi