It’s NOT Imposter Syndrome
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Summary
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Imposter syndrome often comes from taking action on something new that you've avoided for a long time. Your mind needs time to adjust to the new actions you're taking.
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You may feel anxious or nervous even if you're successful. Understanding that these feelings are normal can help you manage them better.
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Over time, by consistently taking action, you'll build competence. Your brain will eventually recognize this and the feelings of imposter syndrome will lessen.
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It’s important to observe your thoughts and feelings without getting caught up in them. Acknowledge that it's normal to feel uncertain when starting something new.
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Remember, even if things look great on the outside, it may not feel that way inside, and that's completely normal.
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How To Take Action
I would suggest implementing the practice of observing your thoughts and feelings without getting tangled up in them. When you feel anxious or nervous, remind yourself that these feelings are natural, especially when doing something new. This helps to reduce the power of imposter syndrome.
A good way of doing this is by journaling your thoughts. Spend a few minutes each day writing down what you're feeling. Over time, you'll notice patterns and become better at detaching from those feelings. This doesn't require much time or money and can greatly help in managing emotions.
Another useful strategy is to consistently take small actions towards your goals. Start with easy tasks to build competence gradually. As you create more evidence of your competence, your brain will start realizing that you are capable, reducing those imposter feelings.
Remember to celebrate your small wins along the way. Even if everything seems great outside, it might not feel the same on the inside, and that's okay. Recognizing your achievements, no matter how small, is vital.
Lastly, understand that feeling uncertain at the beginning is entirely normal. Everyone feels this way when stepping into new territory. Accepting this can ease your mind and allow you to proceed with less self-doubt. This acceptance requires no monetary investment, only a mindset shift.
