I Realized Overthinking Is Just This.
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Summary
- I used to overthink a lot, which made my work harder.
- Overthinking can be a waste of time because it doesn't lead anywhere.
- I distract myself from overthinking by doing something else.
- Often, overthinking is about seeking certainty, but certainty doesn't exist.
- It's better to take a small step into the unknown than to keep overthinking.
- If trying something leads to pain, I learn from it and don't do it again.
- More action and less overthinking can make life more productive.
Video
How To Take Action
I would suggest implementing a few simple steps to reduce overthinking and increase productivity.
Recognize Overthinking
First, notice when you're overthinking. If you catch yourself stuck in a loop of thoughts, acknowledge it. This is the first step toward breaking the cycle.
Distract Yourself Productively
A good way of doing this is by immediately switching tasks. If you're stuck on a problem, move on to a simple task like organizing your workspace or replying to a quick email. This way, you're still being productive while giving your brain a break from overthinking.
Take Small Steps into Uncertainty
Often, we overthink because we're afraid of making the wrong decision. But taking a small step into the unknown can be more valuable than endless thinking. If the step works, great! If not, you've learned a lesson and can pivot.
Learn from Pain
Understand that not all actions will lead to success, and that's okay. If a decision leads to a negative outcome, see it as an opportunity to learn. Adjust your approach and try again, rather than dwelling on what went wrong.
Increase Action, Reduce Overthinking
Make a conscious effort to take more action and worry less. Set small, achievable goals and move toward them. Actions, even small ones, lead to momentum, which can break the habit of overthinking.
Practice Acceptance
Finally, accept that certainty is a myth. No decision is ever 100% guaranteed. By accepting this, you free yourself from the paralyzing need for certainty and can focus on making progress instead.
