I Realized Overthinking Is Just This
Talk With The Video
Summary
- I used to overthink a lot, which got in the way of taking action. Overthinking often stems from seeking certainty, but certainty doesn't truly exist.
- To overcome overthinking, I distract myself by doing something else to disrupt the cycle of worry, which is often unproductive.
- Taking a small step towards uncertainty can help manage overthinking. This can be an effective way to confront fear and anxiety.
- I remind myself that if the outcome is unfavorable, I can assess the situation at that moment and decide not to repeat the action. This mindset reduces the fear of trying new things.
- It's important to understand that action is often more beneficial than spending excessive time thinking, as it leads to real results rather than hypothetical scenarios.
Video
How To Take Action
I would suggest tackling overthinking by taking a small step towards what you're unsure about. Start by recognizing that certainty is a myth; doing something, even if it feels small, moves you forward. For example, if you're hesitating on starting a new project or trying a different approach in your business, just take that first step. Maybe this means making a quick prototype or speaking to someone who's done it before. You'll find this decreases anxiety and builds momentum.
Another effective way to disrupt overthinking is by distracting yourself with a different activity. This break interrupts the cycle of worry and helps refocus your thoughts. Try doing something easy and unrelated, like taking a walk or organizing your desk. This clears your mind, allowing you to return with fresh energy.
Remember, if the outcome isn't what you hoped, use it as a learning moment. Rather than fearing failure, think about what didn't work and adjust. This mindset reduces the fear that often stops progress. Evaluate and decide not to repeat that action if needed, but don't dwell on the mistake.
Finally, understand that while thinking things through is necessary, action brings real results. Prioritize taking action over endless planning. Real-world results, even if imperfect, will guide you better than endless hypothetical scenarios.
