I had a bad day

Summary

• On days when I'm overwhelmed, like during a book launch, I've learned it's crucial to say no to any additional commitments until the critical tasks are complete.
• When I'm having a really tough day, even if it coincides with special events like a birthday, I prioritize work and manage stress without letting it affect my relationships.
• Staying polite and apologizing if I'm snappy or rude is important, as stress should never justify poor treatment of others, and maintaining respect in all interactions remains a priority.
• It's okay to not always share your stress, especially if it can burden others unnecessarily. Sometimes, keeping a momentary emotion to myself is better for the team's focus and morale.
• Having a strong support system, like a couple of reliable friends or assistants, provides invaluable backup and allows me to stay on top of my responsibilities.
• Taking care of my well-being is key, and it's alright not to participate in content creation or podcasts if it doesn't align with my immediate work demands or mental state.
• I accept anxiety as part of life and strive to form positive associations with it by using it to drive progress towards a better future.
• My experience has taught me that true partnerships should be built on mutual support and respect; starting off by tearing each other down is not a foundation for a healthy working relationship.
• It's crucial to stay committed even on off days; pushing through and meeting my obligations makes me feel proud and turns a potentially bad day into a success.
• Reflecting on my journey, I see that it's not about appearing invincible but about being authentically human, which includes acknowledging bad days and managing them effectively.

Video

How To Take Action

I would suggest starting by setting clear boundaries. When you're super busy, like with a big project or launch, say no to anything not related to that big goal. Focus on what's most important first.

When you're feeling down or overwhelmed, take a deep breath and keep working hard. Remember, even if it's your birthday or a special day, take care of your main tasks first. Work first, then you can have fun after.

It's super important to be nice to everyone, even when you're feeling stressed. If you accidentally snap at someone, say you're sorry right away. Being respectful matters, so make sure to apologize if you need to.

Sometimes when you're stressed, you might not want to tell everyone. That's okay. You don't have to share all your stress if it could make others worried too. Just deal with it quietly and keep the team focused and happy.

Having a couple of great friends or helpers is super helpful. They can back you up when things get crazy. Make sure to have a support system you can count on.

Take care of yourself. If making podcasts or videos feels like too much when you're busy, it's okay to skip them. Look after your health and well-being first.

Understand that feeling anxious is normal. Try to think of it as something that can help you move forward, not just make you feel bad.

Building strong partnerships is all about support and respect. Don't put each other down; lift each other up instead.

Commit to doing your best, even on bad days. Working through hard times can make you feel proud and turn a bad day into a win.

Remember it's okay to be human. You don't have to seem perfect all the time. It's alright to have tough days and just do your best to handle them well.

Quotes

"You have to say no to everything until this book launch is done"

– Leila Hormozi

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"Acting stressed at somebody else doesn't help at all"

– Leila Hormozi

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"I think that true Partners build each other up"

– Leila Hormozi

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"I've just found that it actually doesn't help me"

– Leila Hormozi

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"A lot of good can come from bad days"

– Leila Hormozi