How to Set Goals the RIGHT Way
Summary
- If you don't know your goal, look for what's holding you back in life as that might be where you need to focus.
- Identify the things that make your life worse and use them as indicators for change.
- If you want to achieve a specific goal, like getting a six-pack, pinpoint what's preventing you, such as the inability to say no to eating out.
- Learn to address and overcome these barriers directly, like practicing saying no to friends inviting you to eat out, to move closer to your goals.
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How To Take Action
I would suggest implementing change by first identifying what’s holding you back. If you’re unsure of your goals, look at parts of your life that aren't quite right. Think about what regularly makes your day harder or less happy.
A good way of doing this is to focus on small, manageable steps. If you want to achieve something specific, like getting fit or reaching a personal milestone, figure out the habits or situations preventing this. For example, if avoiding eating out is a barrier to getting in shape, start by practicing ways to kindly decline invitations. Perhaps say “No, thank you” to friends who invite you to eat out, and instead, suggest meeting for a walk or a park hangout.
Make sure to replace unhelpful habits with positive ones. So, when saying no to eating out, ensure you have ingredients ready at home for a healthy meal. This prepares you to meet your goal and keeps progress on track.
It might help to set reminders or notes around your living space to keep focused on what you need to avoid or change. This keeps your objectives top of mind, making it easier to act in the moment.
Lastly, reflect regularly on your progress. Celebrate small wins to stay motivated. Making these changes bit by bit will help you overcome barriers and move closer to achieving your goals.
