How to live after someone you love dies
Summary
- I often discuss with Alex what we would do if one of us died, agreeing that we’d keep moving forward because we don’t want the other to suffer.
- It’s important to acknowledge your feelings but avoid spiraling into unnecessary places.
- Feeling your emotions is healthy, but don't let them control your life or dictate your direction.
- Focus on processing emotions constructively without ruminating excessively.
Video
https://www.youtube.com/watch?v=1BsafmMBqps
How To Take Action
I would suggest implementing a balance between feeling your emotions and moving forward. When facing tough times or emotions, allow yourself to feel them, but set boundaries to prevent excessive dwelling.
A good way of doing this is by setting a specific time each day, like 10-15 minutes, to acknowledge and process your feelings. This way, you can let the emotions surface without letting them linger too long and disrupt your day. Journaling during this time can be helpful to express what you're experiencing.
Next, practice shifting focus from what could go wrong to what is within your control. Make a list of actionable steps you can take to improve your situation, whether in business or personal growth. This could be planning your next business steps or setting small daily goals. This helps keep momentum and progression in whatever path you're on.
Finally, maintain open communication with those you trust. Discussing experiences and emotions with a partner, friend, or mentor can provide perspective and prevent isolation. They can remind you of your strengths and encourage you when you feel overwhelmed.
Remember, it's not about avoiding emotions but managing them in a way that supports your growth and goals.
