How To Get Over Any Cravings
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Summary
- When dieting, cravings for something sweet often last around 20 minutes. If you feel a craving, set a timer for 20 minutes. You'll find that the craving usually goes away in less time, sometimes as short as five minutes.
- This strategy works for focus too. We often distract ourselves from tasks with things like watching Netflix or hanging out with friends instead of sticking to our diet plan or work tasks.
- By understanding this, you can prevent breaking your diet or losing focus by giving in to short-lived urges. Just wait and let the feeling pass.
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How To Take Action
A good way of tackling cravings when you're dieting is to use a timer. Next time you feel like eating something sweet, just set a timer for 20 minutes and wait. You’ll find that the craving goes away in less time, often within five minutes. This simple trick costs nothing and only takes a little patience.
The same trick works for improving focus. When you’re tempted by distractions like Netflix, try setting a timer. You'll see that the urge to procrastinate often passes quickly. This helps keep you on track with your work or other important tasks without getting sidetracked.
Another important point is to recognize these cravings and distractions for what they are—temporary urges. By realizing they don’t last, you’re better prepared to deal with them.
Incorporate these strategies into your daily routine to stay focused and maintain your diet plan. Tell yourself that any urge is just temporary. Whether you’re working on personal growth or running a small business, having control over these small moments can make a big difference in your success.
Finally, make this a habit. The more you practice waiting out these urges, the easier it will become. With practice, you’ll be more disciplined, leading to better results in your personal and professional life.
