How to destroy doubt

Summary

• When you have self-doubt, don’t try to think your way out of it. Instead, take action to overcome it.
• Build evidence through action. This helps you prove to yourself that you can handle situations, reducing doubt for the future.
• Understand that doubt is a natural part of learning new skills. Embrace it as a sign that you are in a growth phase.
• Whenever you face something unfamiliar, remind yourself that overcoming self-doubt is essential for personal development.
• Realize that doubt can motivate you to learn and grow. If you never felt doubt, you wouldn’t strive to acquire new skills.

Video

How To Take Action

I suggest embracing self-doubt as a natural part of learning something new. Instead of getting stuck with overthinking, take small actions towards your goals. Start by tackling one task at a time. This builds evidence that you can handle challenges, making you more confident next time.

A good way of acting on this is to set mini-goals. Break down larger tasks into smaller steps that you can achieve daily or weekly. This approach reduces overwhelming feelings and helps you move forward consistently. Remember, each small victory adds up, boosting your belief in your abilities.

When you find yourself doubting your skills, remind yourself that it’s a signal you are in a growth phase. Everyone feels doubt when they are learning. Use it as motivation to push yourself instead of letting it hold you back. Remember, if you never felt any doubt, you wouldn’t strive to learn new skills or grow personally.

Whenever unfamiliar situations arise, take a moment to acknowledge your doubt, then decide on one simple action you can take to move past it. This could be researching the topic, asking for advice, or practicing a related skill. By actively doing something, you lessen the power of doubt and open up pathways for learning and growth.

Finally, keep a journal of your actions and their outcomes. Reflecting on these can serve as evidence of your progress, helping reduce self-doubt in future challenges.