How I Overcome Trauma
Summary
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When something difficult or traumatic happens, I ask myself if it permanently changes my behavior. This helps me understand if it's truly traumatic.
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During hard times, I focus on understanding and studying my own psychology. This helps me cope and make sense of my feelings.
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I'm passionate about diving into psychology books and behavioral science. This allows me to explore why events trigger certain feelings.
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I believe researching and understanding my emotions during tough times brings me the most comfort.
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I aim to identify what actions improve or worsen my feelings. This helps me manage low moments more effectively.
Video
How To Take Action
I would suggest implementing the practice of self-reflection when something upsetting happens. Ask yourself if this event has permanently changed your behavior. If it hasn't, it might help you see it in perspective and handle it more calmly.
A good way to manage difficult emotions is to dive into psychology. You don’t need fancy books—start with free online articles or videos. Understanding why specific events trigger your feelings can be enlightening and comforting. Focus on learning about your reactions and emotions; it can become a positive habit during tough times.
Keep a small journal where you can jot down your feelings and what actions make you feel better or worse. This will help you track patterns and see which strategies work best for managing your emotions.
Another simple strategy is exploring behavioral science resources to help you understand your responses. Websites, podcasts, or library resources often offer free insights. This can deepen your self-awareness, aiding you in navigating emotional challenges successfully.
Lastly, practice mindfulness or meditation to help ground you during low moments. Even five minutes a day can make a difference. By doing these small things, you can gain a better understanding of your psychology, manage your feelings efficiently, and find comfort during difficult times.
