How I Eat When I Bulk VS Diet

Summary

• If you're struggling with gaining weight, it might help to blend your food. When I was younger and trying to gain weight, I used ground chicken, mashed potatoes, and chicken soup to create easy-to-eat meals. This made it simpler for me to consume more calories quickly.

• When trying to lose weight, it's helpful to do the opposite. Eating solid chunks of food can slow you down, making the meal take longer. This way, I avoided drinking calories and had to cut everything individually, which helped me consume less.

• Eating strategies can change based on your goals. For gaining weight, make it easy to consume calories. For losing weight, focus on taking your time and breaking down each item, which naturally reduces calorie intake.

Video

How To Take Action

I suggest implementing food preparation strategies based on your weight goals. To gain weight, blend meals for easy calorie consumption. Try using ground meat, mashed potatoes, and soup. This method makes it simpler to eat more calories quickly without spending extra time chewing. It’s efficient and can be a low-cost way to reach your weight gain targets.

If weight loss is your goal, focus on eating solid foods. Eating meals with large, solid chunks that you need to cut individually can help you feel fuller and eat slower. This approach makes you more mindful of your food intake and might naturally decrease your calorie consumption. Avoid drinking your calories to prevent fast calorie intake through liquids.

Adjust your strategies according to your goals. For gaining weight, your key is to save time by making high-calorie meals easy to eat. For losing weight, take your time eating, which helps you eat less without feeling deprived. No fancy tricks are needed here—just simple changes in how you prepare and consume your meals.

By adopting these strategies, you can make achieving your weight goals a lot easier and straightforward. It’s all about modifying how you eat, not just what you eat.