Summary If you train hard for over 10 years, you might start feeling pain, like I did with my right hip. I fixed my hip pain with two tricks that you might find helpful. First, I realized my left ankle was inflexible. It stopped bending when I got to the bottom of my squat, causing…
Summary I believe talking or presenting burns more calories, even though I don't have scientific proof. Tony Robbins demonstrated that intense speaking can burn around 7,000 calories. Normally, the brain uses about 25% of your total calorie expenditure and consumes most of your sugar intake. Be cautious about consuming too much soda, like Cherry Coke,…
Summary When I have important work meetings or duties, I prioritize my job performance over physical activities like deadlifting. I currently lift weights only once a week because I notice it affects my work, and that's not worth it to me. I always incorporate exercise into my day, like walking, even if lifting isn't feasible….
Summary I want to share a secret: many things you see online might not be real. For example, my eyelashes and hair are fake. My skin looks the way it does because of Botox and fillers. It's important to be honest about these things. Some people naturally have beautiful features, like hair and eyelashes, but…
Summary When dieting, cravings for something sweet often last around 20 minutes. If you feel a craving, set a timer for 20 minutes. You'll find that the craving usually goes away in less time, sometimes as short as five minutes. This strategy works for focus too. We often distract ourselves from tasks with things like…
Summary When I first started Gym Launch, I gained 15 pounds and my back hurt, which made me feel older than I was. Getting a treadmill desk really helped me feel better. I started making time for walks, and it improved my day a lot. Walking helps my body stay strong and not be harmed…
Summary People often calculate daily calorie intake but rarely consider their weekly calorie needs. When measuring calories weekly, you can better manage your diet and make up for a overeating day by eating less the next day. For example, if I have 13,000 calories for the week, it gives me flexibility to enjoy a pizza…
Summary When Alex and I were broke, we tried bulking together. Our diet was simple but tough: cream of rice, eggs, and chicken with ketchup. This experience was challenging and far from ideal. Video How To Take Action I would suggest implementing some key strategies for personal growth or running a small business. Here are…
Summary When I was 18, I felt angry and depressed, so my parents sent me to a psychiatrist. The psychiatrist diagnosed me with five disorders after just 20 minutes and prescribed medications. My anger and depression were understandable given my circumstances, like my mother's traumatic actions. People often told me something was wrong with me,…
Summary I used a walking treadmill during calls, and soon, three-fourths of our team started using one too because they saw me doing it and realized it was okay. By promoting a healthy environment through my own actions, everyone started losing weight and getting healthier. It's important to demonstrate healthy habits ourselves because it's not…