Bulking Hack For 20-Year-Olds
Summary
- For guys struggling to gain weight, try adding a peanut butter sandwich and a 16-ounce glass of whole milk to one meal each day.
- If you still can't gain weight, add these extras to a second meal, and if needed, to a third meal.
- By the time you add to three meals, you're consuming an extra 3,000 calories a day, which should help you gain weight.
- If you're not gaining at that point, reassess what you were eating before because 3,000 extra calories is significant.
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How To Take Action
I would suggest implementing a simple strategy to gain weight if you're struggling with it. Start by adding a peanut butter sandwich and a 16-ounce glass of whole milk to just one meal each day. This is both low-cost and low-effort, and it can easily fit into your daily routine.
If after a week or two this doesn't help, add the same combination to a second meal. You don't need to overhaul your whole diet; just make this small change and see how your body responds. It's all about consistent, gradual changes that don't overwhelm your day or your stomach.
If adding it to two meals still doesn't make you gain weight, then increase it to a third meal. By the point you’re adding these extras to three meals a day, you're looking at an additional 3,000 calories daily. That's a lot of extra energy going into your body, so reassess what you were eating before if there's still no change.
Focus on these simple additions first before looking at more complicated or expensive options. The key here is sticking with it long enough to see results and understanding that sometimes, the simplest solutions are the most effective.
